How To Have A Better Relationship With Sugar (No Quitting Involved)
Sugar is everywhere these days-- from your healthy wheat bread to the donuts in your office lunch room. But are they the same thing? How are you supposed to know the difference? With the amount of overwhelming information online, it can be super confusing and misleading. I'm here to help!
In this course, you'll learn:
- The Real Effects Of Sugar
- The Difference Between Natural vs. Processed
- All About The Glycemic Index
- Sugar & Fat: How They Relate
- Sugar Substitutes: The Truth
- Simple Ways You Can Cut Back
The idea isn't to quit (or fear) sugar altogether, but to learn how to have a better relationship with it so that you can make the best choices for your lifestyle.
Mackenzie Piccarreto is an Integrative Health Expert, recipe developer, and all around wellness junkie. She founded her blog, MackenziesTable.com, to share recipes, tips, and overall thoughts on what it means to live a vibrant, health conscious life. Mackenzie teaches that being healthy doesn’t have to be complicated or taste bad, that when we really listen to our bodies, everything falls into place.